The menopausal transition can be an exciting, confusing and uncomfortable time, and herbal and nutritional strategies have been used for centuries to provide ease and deeper insight. In this workshop, Katherine Elmer and Kara Buchanan share safe and effective evidence-based remedies, many from your own backyard, for addressing common symptoms including hot flashes, night sweats, sleep disturbances and mood changes. Designed for all folks with ovaries at any phase of life (and/or the people who love and support them). Menopause is a natural part of life; don’t sweat it (with the help of botanical allies)!

This event is held at the Shelburne Farms Farm Barn.

Advanced registration is required through Shelburne Farms: https://shelburnefarms.org/calendar/menopause-herbal-care-waning-womb